This rather surprising question is worth asking! Indeed, peas are among the foods rich in fiber. They should therefore promote intestinal transit and a disengagement of the colon. However, some people have noticed the opposite. Find out in this article if these green vegetables can cause constipation.
Peas, a digestive torture for some babies
According to pediatricians, your little ones can eat peas from the age of 4 months. Well-known brands like Blédina and Nestlé sell them. But the reality is much more complex. Indeed, these green vegetables ferment considerably. Their digestion can become problematic for some babies under 9 months of age. Their rather immature intestine can quickly become clogged with apparent signs of bloating.
As you can see, everything depends on your baby’s body metabolism. So stay alert. Avoid giving your baby peas if you notice that they cause constipation. To promote bowel movements, give your baby a diet rich in water. Provide regular orange juice and vegetable broths.
Choose a milk powder adapted to his body and feed him at fixed times. After 9 months, have your baby eat peas again to see if the problem persists. Everything should normally be fine. If it continues to cause constipation, don’t hesitate to ask a pediatrician for advice.
Peas, a risk of flatulence for some adults
These green vegetables are a reference deconstipant. They are still highly prized for their nutritional value. Very rich in fiber, they facilitate intestinal transit. They also provide the body with proteins, iron and vitamin B. Their consumption brings calories to the body. It gives you about 60 and 80 kcal per 100 g.
However, their consumption can cause in some people an accumulation of gas in the intestines. This results in bloating and flatulence.
You should take the time to study your body’s behavior after eating peas. Take less if you notice that they cause constipation. Do not hesitate to combine it with other ingredients that also promote intestinal transit such as:
- vegetable fibers ;
- legumes ;
- lentils ;
- white beans
- split peas
- beans;
- fresh or dried fruits ;
- whole grains ;
- etc.
To solve digestive problems, choose a balanced and healthy diet.
